Баранова, Starlight 8. Учебник. Module 5h

We can use a number of techniques to improve our memory such as chunking information, thinking in pictures, word association, using location, etc.

Answer Key
1 better
2 studying
3 than
4 of
5 by
6 such
7 them
8 up
9 take
10 to
11 trying
12 remember

let (sb) down, breaking down, falling down, coming up with, space out, come back
My mum and dad never let me down.
When you’re studying for a test you should break down the information into the key points.
Tom fell down the stairs yesterday.
I came up with a great idea for a present for Tina.
Mum planted some flowers in the garden and spaced them out evenly.
Have a break from studying and then come back to it later.

1 Remind
2 Remember
3 Memorise
4 recall

We can train our brains to remember things by using various techniques. Breaking down information into small chunks makes it easier to remember. We can make personal connections by associating something meaningful with each chunk. We can associate pictures with names or pieces of information to help us remember them. Using word association or mnemonics can help us remember a list of things by making up a silly rhyme. This technique works best for me. Also, we could use a technique called ‘loci’ which uses the imagination to place things we need to remember in a room in our house. We simply walk around the imaginary room and remember the items we placed there. The best way to remember things is to space out our learning so we don’t overload our brains. Finally, staying healthy will give us the best chance of having a good memory.

You should tell yourself that you have a good memory and that it will improve. The power of positive thinking is very helpful. You should also get organised. If you have a place for everything and put everything in its place, then you are less likely to misplace things or forget where you put them. When you are trying to remember something, breathe slowly and deeply. This will help your brain switch to theta waves which aid memory and help you learn new information as well as make you feel more relaxed. Improving your observation and concentration skills will also improve your memory because when you actively concentrate and take in all the information around you, the brain can organise and store it well. Finally, reduce the stress in your life because this can interfere with memory.